Hair Loss

Fortunately, you have quite a few options available to help you deal with hair loss during your perimenopausal and menopausal years. Various prescription treatments are available, and non-pharmaceutical remedies and lifestyle changes may help as well.

Medical Help for Hair Loss

Several medical options of different types are available to deal with hair loss.

Minoxidil

Sold under the brand name Rogaine or in generic versions, minoxidil works to regrow hair in about two-thirds of the people who try it. It’s a vasodilator — that means it widens blood vessels, which increases blood flow to the scalp, encouraging hair growth. You have to use it daily to reap full benefits, and it’s okay to use the version that’s marketed to men (which is often less expensive that the version marketed to women). You’ll find it available both by prescription and over the counter.

Anti-androgen drugs

While no drugs have been officially approved to specifically help with women’s hair loss, some anti-andorgen drugs are
approved for other conditions that are often used ‘off-label’ for hair loss. Chief among these is spironolactone. This blood pressure medication is a diuretic that restores hair growth as a side effect. Some doctors recommend using it alongside minoxidil.

Hormone Replacement Therapy

If you’re experiencing hair loss as a symptom of menopause, you’re likely also experiencing several other potentially disturbing symptoms. Hormone replacement therapy acts directly on the root cause of all these symptoms: the loss of estrogen. Because it replaces the estrogen your body is no longer producing naturally, it handles many symptoms at once, including night sweats, hot flashes, mood swings, weight gain, and, yes, hair loss.

It would be rare for your only symptom of menopause to be hair loss — but if that’s the case, hormone replacement therapy probably isn’t the right solution. If you’re dealing with multiple symptoms, though, it should be at the top of your list.

Non-pharmaceutical Treatments for Hair Loss

You have other options available to you as well that don’t involve medication, though they may not work as effectively for most women (and only hormone replacement therapy will deal with the other symptoms of menopause).

Lifestyle Remedies

Because hair growth is in part affected by stress, and because stress can affect your hormone balance, finding ways to reduce stress can help your hair health. Consider taking up yoga or breathing exercises, and stay healthy by getting regular exercise.

A healthy diet also helps your hair. Try to use mono-unsaturated oils (think olive oil or sesame oil) instead of other types of fats, stay hydrated, and take folic acid and vitamin B6 supplements. Essential fatty acids are, well, essential to hair health. Look for them in foods such as:

• Almonds
• Salmon
• Flaxseed oil
• Walnuts
• Tuna

Your hair can also be damaged by how you treat it when you’re styling it. Try to avoid hair dryers, curling irons, straightening irons, and other heated tools, which can break your hair and dry it out. Coloring and perming your hair can also harm your hair. If you spend time outdoors, wear a hat to prevent your hair from drying and sun damage, and wear a swim cap when going in the pool, as chlorine is also damaging to your hair.

Light Therapy

Light therapies, which may use low-energy lasers or LED lights, target biochemical processes in your scalp, renewing the cells that promote hair growth. These treatments may be given at women’s health clinics, dermatology offices, or high-end hair salons, or some can be applied at home using laser combs or helmets.

PRP Injections

In this procedure, your own blood platelets are concentrated by being spun in a centrifuge, then injected back into your scalp. Some health care practitioners believe these concentrated platelets stimulate hair growth.

Supplements

Vitamin B6 and folic acid are both important to hair growth, and you’ll want to add them to your vitamin regimen if you’re short on them. Other bioactive compounds, including ashwagandha, curcumin, saw palmetto, and tocopherol, have shown good results at helping to grow new hair and decrease hair shedding, with little in the way of side effects.

Hair Transplants

Women who experience extreme hair loss may want to look into hair transplants. This typically involves taking hair follicles from the back of the scalp and transplanting them to patches where hair is thinner. Hair transplants tend to be very expensive.

Hair Styling and Augmentation

Many women choose to wear wigs, hats, or hair extensions, so they can feel comfortable about their appearance even though their hair is thinning. Different hairstyles can also camouflage the thinning areas of your hair, and some hair stylists even specialize in creating winning looks for women with thinner hair.

Another option is to use hair powder. When sprinkled into the hair, the tiny fibers of this product cling to the existing hairs to make them look fuller.